Personal growth is not a straightforward path; it can be quite messy and confusing. Any new changes you make are especially tender and will benefit from careful nurturing. YOU are a seed to be nourished, not a problem to be solved!

Find out if individual coaching with me is right for you.

A regular mindfulness meditation practice has been shown to improve emotional stability and physical wellbeing on a variety of measures. It helps you to slow down – pause – and stay present with all that is alive within you… without judgment. Are you ready to open that door?

Explore our live online, recorded, and small group offerings.

Designed to empower YOU to live vibrantly and SPROUT OUT LOUD, these classes will stimulate your thinking and offer different perspective for you to consider – all in a fun and engaging way.

If you’ve ever wondered why you act the way you do or how you might approach something in your life a little differently, see if any of our offerings appeal to YOU!