The Compassion Course OnlineCompassion & Communication

We need more compassion in this world – in our lives – with our loved ones.  With ourselves.  We need to help build a more compassionate world, now more than ever.

This course gives you the tools you need to transform your life and relationships.  This will be my second time  through the program, and this year I am happy to announce that I will also be facilitating a bi-weekly practice group for registered participants on Saturday mornings starting on July 17 Stay tuned for more information about that.  Meanwhile, click HERE to watch a short video about the course, and HERE to register!

If you want even more informaton, this course is being offered by the New York Center for Nonviolent Communication, and the work is based on the teachings of Dr. Marshall B. Rosenberg.



Positive Psychology


CiPP Student Spotlight: Linda Wiesinger

Oh my goodness!  I am honored to be “spot-lit” by the Wholebeing Institute!  I am so grateful for the education and support I received from this wonderful organization!  Their Certification in Positive Psychology course gave me the idea and the courage to start Why Not Sprout?!

Find out more about The Wholebeing Institute and all they have to offer.


The Importance of Breath

Great article about WHY working with your breath helps you calm down – from Forbes magazine.  In case you were wondering, we have the key to calm – and it’s been under our nose all this time.