wonder. grow. thrive.  BE FULLY ALIVE!

People are meant to live into their full potential — to thrive, not just to survive —
regardless of where they are planted. 

Thank you all for your participation in the Be Still program! We wrapped up the season on June 25, 2021.  If you registered for participation, you have access to the recordings of the meditations HERE – check your email for the password!
There will be two summer offerings, so watch this space for future dates and times.  We look forward to returning in the fall…

In these uncertain and stress-filled times, we find ourselves overwhelmed with jangled thoughts and frayed nerves.

You are invited to take a few moments to pause – slow down – and reconnect with what’s really important to you.

Beginning on November 13 at 11:30 am, Trinity’s new “Be Still” initiative offers you 15-minute guided mindfulness meditations and reflections to settle your mind and untangle your inner knots.

No live chats, side conversations or distractions – just you, the voice of the leader (me), and an inspirational visual to unite us.

Enticed?  HERE’S more information


Staying grounded and present is especially needed in these uncertain times. 

To support you on this journey, we offer:

  • Personal coaching  
  • Mindfulness Workshops & Meditation Circles

  • Thought-provoking programs for self-discovery and positive growth 

Everything we do is rooted in mindfulness, meditation, character strengths, values, compassionate communication, grounded positivity, and other science-based approaches.

We are entirely virtual at the moment, and one-on-one coaching via a video platform is available.

Change can be daunting-you do not have to do it alone

This is your life.  Be present for it.


Why Not Sprout?! is…

An Invitation

Come create something new in your life — grow as you were meant to, and show up in the world in a way that feels right for you.

Welcome to Why Not Sprout?!

A Welcoming & Supportive Space

We encourage you on your journey of self-discovery, and stand with you as you turn over your inner soil and shine a light on the seeds of possibility within you.

About our space.

A Garden of Ideas & Experiences

Explore a variety of experiences and programs designed to empower YOU to LIVE VIBRANTLY and SPROUT OUT LOUD.

Explore our offerings here!


We sprout people, not plants!

You might have landed here because you had something more plant-based in mind!  We want to help you out – because growth of all kinds is healing.

  • Looking for gardening information? Want to try your hand at growing something or participate in fun fall-based workshops?  Check out Floral & Hardy in Skippack, PA (610.584.0797).  They offer classes, tips and personal service
  • Looking for someone who can help you put your garden to bed for the winter?  Maybe you’re ready to design and install hardscaping?  Try Troemel Landscaping (you can reach out to David Bilyk directly at 215.939.6710, Dbilyk04@gmail.com – he has taken over the helm since Mike’s too-early departure from us)

Note:  Why Not Sprout receives no monetary compensation if you contact any of these places – suggestions are made with the intention to be helpful and to serve forward good will for people and businesses that have been of service to us.


Bring your curiosity, an open mind, and a willingness to grow.

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