linda@whynotsprout.com

Wonder. Grow. Thrive. BE FULLY ALIVE!

Who We Are

Think of Why Not Sprout?! as an invitation to create something new in your life – to grow as you are meant to and to show up in the world in a way that feels right for you. Sometimes you need a little encouragement as you unearth your potential, weed out what no longer serves, and learn to trust the process of living.

Our approach to self-discovery and growth is firmly rooted in mindfulness, meditation, grounded positivity, compassionate communication, ancient wisdom teachings – and other science-based tools and practices.

To support you on your journey, Why Not Sprout?! offers…

  • Individual Coaching & Mentoring
  • Mindfulness Meditation & Reflection
  • Workshops & Programs
Learn more about Why Not Sprout?!

hands around seedling

Individual Coaching & Mentoring

Personal growth is not a straightforward path; it can be quite messy and confusing. Any new changes you make are especially tender and will benefit from careful nurturing. YOU are a seed to be nourished, not a problem to be solved!

Find out if individual coaching with me is right for you.

Open Door

Mindfulness Meditation & Reflection

A regular mindfulness meditation practice has been shown to improve emotional stability and physical wellbeing on a variety of measures. It helps you to slow down – pause – and stay present with all that is alive within you… without judgment. Are you ready to open that door?

Explore our live online, recorded, and small group offerings.

butterflies emerging from jar

Workshops & Programs

Designed to empower YOU to live vibrantly and SPROUT OUT LOUD, these classes will stimulate your thinking and offer different perspective for you to consider – all in a fun and engaging way.

If you’ve ever wondered why you act the way you do or how you might approach something in your life a little differently, see if any of our offerings appeal to YOU!

This is your life - be present for it.

Featured Meditation & Reflection

You are invited to take a few moments to catch your breath and ground yourself in the present moment with this free ~23-minute meditation & reflection from the Be Still archives.  In this offering, you will experience a mindfulness technique that is helpful for coping with feelings of anxiety and overwhelm. You’ll also explore how mindful awareness during life’s struggles and challenges can help you develop some trust in the process of life.

If you enjoy this meditation, Be Still is now in its 3rd Season, and Registration is currently open – Just follow the link below!

Learn More About Be Still

Save the date! Upcoming programs & events…

Mindful Eating Workshop & Meditation

When?                November 12, 2022 @ 12:00 pm
Where?                Fit Results Studio                                                                                                                       2047 Bridge Road
                            Schwenksville, PA  19473
Investment?       $20.00

Join us as we explore healthy vs. unhealth eating and nutrition from a number of different perspectives. We’ll look at the wide range of nutritional advice that’s out there, as well as cultural norms and beliefs that got is into an unhealthy relationship with eating. We’ll examine the scientific reasons we get so stuck in our “habit loops,” and how mindfulness practices can help us get unstuck.

REGISTER NOW TO PURCHASE YOUR PASS AND SAVE YOUR PLACE!

(This is Fit Result’s MindBody link. If you don’t have a Mindbody account, you might be asked to create one)

Bring your curiosity, an open mind, and a willingness to grow.

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